Vanilla Spice Cookie with O Almonds Recipe


Submitted by babydollsea_

Makes 1 serving


Perfect protein snack!

Ingredients
1/4 serving protein
1 tsp pumpkin
1/2 tsp pumpkin pie spice
1/4 tsp cloves, ground
Directions
Mix and Microwave for 30 seconds.
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 13.7g
Amount Per Serving
Calories
36
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
37mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
1.8g
Vitamin A 16% • Vitamin C 1%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in manganese
  • Very high in vitamin A
    		•    Bad points
  • High in cholesterol
    		•
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