vanilla yogurt

does anyone know which brand of vanilla yogurt has the least amount of cals? i'm making the no pudge brownies as a holiday dessert since we're having it at my house and i'd like it to be as healthy/lowcal as possible.

thanks!

I would guess dannon light n'fit (60 calories a cup)....it might not be good for this though, and I know some people aren't too crazy about it (even though I LOVE it)....hope that helps a bit

I use dannon light n fit for my no pudge brownies :) enjoy beacuse they are delicious! i make single servings like everyday.

i have naturalia french vanilla yogurt for breakfast every morning. it has 120 calories for 125 g and tastes AMAZING.

you could also use plain non-fat yogurt & add vanilla extract to it.

i really like stonybrook vanilla fat free. it has 90 calories per serving. even my 7 year old daughter loves it.

Weight Watchers brand has a 70cal vanilla yogurt that is pretty good. Lots of Probiotics in it. I usually take a serving of that and add Kashi Go-Lean almond crunch in it and have that for breakfast or desert or something.

I use a brand called LaSource and it is only 40 calories!

Forget the vanilla yogurt, use the black bean recipe, it's truly terrific!  And I'm very careful in the oddball diet substitutions that I'm willing to eat.

You take a 15 oz can of black beans, drain and rinse them.  Add a cup of water and puree the beans with the water either in a blender or a magic bullet type of thing or a cuisinart.  Mix that into the no pudge mix and bake as per the recipe.  I made them last night, the batter tasted just fine.  I had one late just before going to bed.  I had 3 this morning for breakfast and didn't feel guilty because they're black beans.

The stats are 67 calories, 113mg of sodium, 16.7g carbs, 1.4g dietary fiber, 11.1g sugar, 1.9g protein, 1% calcium, 2% iron.

I'm going to experiment with tofu and the white cake mixes and maybe white beans and pumpkin mix. 

 

I eat Yoplait light yogurt, it has 100 calories for one cup and I think its delicious =]

Original Post by febreeze_09:

I eat Yoplait light yogurt, it has 100 calories for one cup and I think its delicious =]

Heck ya... Boston Cream Pie, Banana Cream Pie and the Apple Turnover are probably my favorite.

There's a type called Source which is by Yoplait .. only 35 cals! Sooo yummy =)

i eat the source kind too! it tastes goooood. it's got aspertame and crud like that, but it's only 35 cals per 100g serving.