Veal Parmesan Recipe

Looking for an easy veal parmesan recipe? Learn how to make veal parmesan using healthy ingredients.


Submitted by sfanelli0208

Makes 4 servings



cooks.com

Recipe Ingredients for veal parmesan

1 tbsp butter
1/2 cup corn flakes
1/4 cup grated parmesan cheese
1 pound veal cutlets
1 egg
8 oz tomato sauce
1/2 tsp sugar
4 oz mozzarella cheese

Recipe Directions for veal parmesan

  1. Cut veal into scallops. Sprinkle with garlic salt and flour. Pound thin, between pieces of waxed paper. Saute quickly in olive oil and butter. Place in baking dish. Sprinkle with Parmesan.

  2. Mix tomatoes, breaking them up a bit, with tomato sauce, oregano, basil, parsley, garlic and pepper. Simmer in saucepan 25 minutes. Pour over veal and top with slices of Mozzarella. Bake at 300 degrees for 20 to 25 minutes. Serves 4.

Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 223.3g
Amount Per Serving
Calories
449
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
710mg
30%
Potassium
611mg
17%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
46.2g
Vitamin A 12% Vitamin C 7%
Calcium 32% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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