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Vegan Banana Muffins Recipe

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Looking for an easy Vegan Banana Muffins recipe? Learn how to make Vegan Banana Muffins using healthy ingredients.

Submitted by megmoira

Makes 12 servings

These are filling- they'll keep me for 4 hours, and it is easy to substitute different fruits or nuts depending on what is on hand.

Recipe Ingredients for Vegan Banana Muffins

4	Bananas
1	cup Whole Wheat Flour
1 1/2	cup Enriched Unbleached White Flour
1/2	cup, unpacked Sugars, Brown
1	tsp, ground Cardamom
4	oz Raw Almonds
1	cup Raspberries
1/2	cup Vegetable Oil, Canola
1/2	tsp Cinnamon, Ground
1 1/2	tsp Baking Powder
1	tsp Baking Soda

Recipe Directions for Vegan Banana Muffins

Mash the bananas well.
Mix in everything except the fruit and nuts. It makes a dough, not a batter, so expect it to be super thick.
Mix in nuts.
Mix in fruit.
Scoop into muffin tins with a 1/4 C measuring cup.
Bake at 350 for ~20 minutes.

Categories

Breakfast, Vegetarian

Serving Size 94.7g

Amount Per Serving

Calories

303

Calories from Fat

130

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

1.1g

5%

Trans Fat

0.0g

Cholesterol

0mg

0%

Sodium

107mg

4%

Total Carbohydrates

40.4g

13%

Dietary Fiber

4.3g

17%

Sugars

11.6g

Protein

6.3g

Vitamin A 1%	•	Vitamin C 9%
Calcium 7%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Nutrition Breakdown

Daily Values

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

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