Vegan Banana Pancakes Recipe


Submitted by kedevoy

Makes 12 servings


A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.

Ingredients
1/2 cup oatmeal, uncooked
1 1/2 cup whole wheat flour
2 tsp baking soda
1 tsp cinnamon
1 tsp nutmeg
2 cups water
1 banana, mashed, ripe
1 t vanilla
Directions
  1. Mix dry ingredients together.

  2. Add water, mix well.

  3. Mix in banana and vanilla.

  4. Heat frying pan over medium heat, spray with non-stick cooking spray.

  5. Ladel batter into pan, cook for a few minutes

  6. Flip when bubbles start to pop, or when sides become stiffened and cook for a few more minutes.

Categories

Fruits, Breakfast, Vegetarian

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
81
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrates
16.7g
6%
Dietary Fiber
1.1g
4%
Sugars
1.3g
Protein
2.2g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
C- 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
    		•    Bad points
  • High in sodium
  • Contains alcohol
    		•
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