A great alternative for vegans, try replacing the water with soy milk or vanilla soy milk. You can also add carob chips and/or chopped nuts.
| 1/2 | cup oatmeal, uncooked |
| 1 1/2 | cup whole wheat flour |
| 2 | tsp baking soda |
| 1 | tsp cinnamon |
| 1 | tsp nutmeg |
| 2 | cups water |
| 1 | banana, mashed, ripe |
| 1 | t vanilla |
- Mix dry ingredients together.
- Add water, mix well.
- Mix in banana and vanilla.
- Heat frying pan over medium heat, spray with non-stick cooking spray.
- Ladel batter into pan, cook for a few minutes
- Flip when bubbles start to pop, or when sides become stiffened and cook for a few more minutes.
Fruits, Breakfast, Vegetarian
| Nutrition Facts | ||||||
Serving Size 69.9g |
||||||
Amount Per Serving |
||||||
|
Calories 81 Calories from Fat
4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.4g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
211mg 9%
|
||||||
|
Total Carbohydrates
16.7g 6%
|
||||||
|
Dietary Fiber
1.1g 4%
|
||||||
|
Sugars
1.3g |
||||||
|
Protein
2.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
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