Spicy and savory, this chili has a mild kick and tastes great with some shredded cheddar.
| 1 | tablespoon olive oil |
| 1 | large white onion, chopped |
| 4 | cloves garlic, chopped |
| 2 | tablespoons chili powder |
| 1 | tablespoon ground cumin |
| 1 | pinch black pepper |
| 4 | cups vegetable broth |
| 7 | ounce diced green chilies, mild (1 can) |
| 60 | ounce black beans, low sodium (4 cans) |
| 15 | ounce sweet corn cream style (1 can) , no salt added |
| 15 | ounce diced tomatoes (1 can) |
- Heat oil in a large pot over medium-high heat. Saute onion and garlic for 4 minutes.
- Season onion and garlic with chili powder, cumin, and black pepper and cook for 1 minute. Stir in vegetable broth, diced chilies, 2 cans of beans, and corn. Bring to a boil.
- In a food processor or blender, process remaining 2 cans of beans and tomatoes until smooth. Stir into boiling soup mixture, reduce heat to medium, and simmer for 15 minutes
Beans, Soup, Mexican, Vegetarian
| Nutrition Facts | ||||||
Serving Size 195.3g |
||||||
Amount Per Serving |
||||||
|
Calories 357 Calories from Fat
27 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.0g 5%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
237mg 10%
|
||||||
|
Total Carbohydrates
64.8g 22%
|
||||||
|
Dietary Fiber
16.7g 67%
|
||||||
|
Sugars
8.1g |
||||||
|
Protein
20.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Join Calorie Count - it's easy and free!
Advertisement
Your Personal Nutritionist
Featured question:
How can I fight depression during dieting?
Regardless of whether or not someone is dieting, depression is treated by medications and psychotherapy. The mental health therapist... Read more
How can I fight depression during dieting?
Regardless of whether or not someone is dieting, depression is treated by medications and psychotherapy. The mental health therapist... Read more