Vegan Lettuce Wrap Recipe

Looking for an easy Vegan Lettuce wrap recipe? Learn how to make Vegan Lettuce wrap using healthy ingredients.


Submitted by minnie_gupta

Makes 4 servings



P.F Chang inspired lettuce wraps

Recipe Ingredients for Vegan Lettuce wrap

1 cups Iceberg Lettuce
1 Eggplant
1 cup water chestnut chopped
1 cup Shiitake Mushrooms
1 cup firm tofu
1/2 cup Onions
1/2 tsp Pepper, Red Or Cayenne
2 tsp. minced garlic
3 tbsp. olive oil (tbsp) (cup)
1 Stir Fry Sauce
2 tablespoons brown sugar
2 tablespoons soy sauce
1/2 teaspoon rice vinegar
1 Brown side sauce
2 tablespoons red wine vinegar
1 tsp. Sesame Seed Oil
1/4 cup brown sugar
1/2 cup water
2 tablespoons soy sauce
2 tablespoons ketchup
1 tablespoon lemon juice
1 Mustard Sauce
1 tablespoon yellow mustard
1 tsp. garlic paste
1/2 tsp. red chili paste

Recipe Directions for Vegan Lettuce wrap

  1. Directions:

  2. Slice the end of the lettuce, wash it well under running water and dry it with tissue. Refrigerate till ready to use.

  3. Heat 1 tbsp. oil in a nonstick skillet and fry the eggplant till soft and keep aside (you can use this time to make the sauces)

  4. Make the sauces:

  5. Brown Sauce: In a bowl, dissolve brown sugar in ˝ cup water. Add rest of the ingredients, stir well and keep aside.

  6. Mustard Sauce: In a separate smaller bowl, combine yellow mustard, garlic and red chili paste. Keep aside.

  7. Stir Fry Sauce: Dissolve brown sugar in water, then mix in rice vinegar and soy sauce. This will be used in the stir fry.

  8. Making of the stir fry:

  9. Heat rest of the oil on high heat, and add garlic and onions.

  10. Stir in mushrooms and water chestnuts and fry for a minute.

  11. Once the mushrooms look glazed, add tofu and stir on high heat.

  12. Add salt (to taste)

  13. Add the previously fried eggplant into the pan and sauté well.

  14. Stir in the stir fry sauce.

  15. Stir on for a minute on highest heat and take it off the flame.

  16. Serve the vegetables in lettuce cups and drizzle with brown sauce and mustard sauce. Roll the lettuce cups and enjoy!

Categories

Appetizers

Nutrition Facts
Serving Size 313.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
261
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1085mg
45%
Potassium
488mg
14%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.4g
22%
Sugars
19.7g
Protein
8.2g
Vitamin A 15% Vitamin C 16%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sodium
  • High in sugar
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