A delicious, simple vegan meatloaf great for holidays. Has been slimmed down slightly. This is a halved recipe designed for making in muffin cups. For a full loaf, double recipe and use loaf pan.

Ingredients

1/2	tbsp soy sauce
175	g silken tofu(half a box)
1/8	cup chopped walnuts
3/4	oz onion soup mix(half a normal package)
3/4	cup chopped onion
1/4	cup chopped celery
1	cup chopped mushrooms
3/4	tsp basil
1/4	tsp sage
3/4	cup breadcrumbs
1	egg's worth of egg substitute
1	nonfat cooking spray for saute

Directions

1. Mix egg substitute, soy sauce, tofu, onion mix in blender. add walnuts and blend till smooth.
   
   
2. Saute veggies till onions are transparent. Add herbs and spices while frying.
   
   
3. Mix all ingredients together in large bowl.
   
   
4. Press into greased loaf pan or into greased muffin tins for individual patties.
   
   
5. Bake at 350 till done. approx 15 minutes for muffin tin sizes.
   
   
6. If doubling the recipe and using loaf pan- 1 hr. 15 minutes on 350, according to vegweb website.
   
   

Categories

Main Dish, Thanksgiving

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol