Vegan Mofongo Recipe

Looking for an easy Vegan Mofongo recipe? Learn how to make Vegan Mofongo using healthy ingredients.


Submitted by ragedizzer

Makes 1 serving



Plum Bistro Vegan Mofongo

Recipe Ingredients for Vegan Mofongo

2 green plantains
1 cube of veggie stock
1 Add salt and ground pepper to taste
1 Smart Balance Omega oil
1/2 pack of tempeh (soy cake)
1 /2 red pepper
1/2 green pepper
1/2 yellow pepper
1/4 purple onion
1/4 white onion
2 tablespoon chopped fresh cilantro leaves
1 tablespoon of chopped garlic
1/4 green onions
1/4 veggie buillon (w/sea salt and herbs)
1 cup organic plum tomato sauce
1/4 fresno chili pepper
1 salt and ground pepper to taste

Recipe Directions for Vegan Mofongo

  1. Peel the plantains, cut them into 1 inch chunks, fry them in hot oil until golden, drain and dry the pieces on paper towels, crush the chunks with a flat bottomed bottle and add the veggie stock to taste, place the pieces in a ramekin or a small soup cup so you can shape them, fry the plantains balls to make them crispy outside and soft inside, do not overcooked them and you'll have a wonderful Caribbean

  2. Place all the ingredients in a saucepan and stir them until the bottom gets brown not burned

  3. then reduce the sauce until a good consistency not too runny not too thick....

  4. serve with your "mofongo"

  5. Deep-Fried Tempeh:

  6. 1/2 pack of tempeh (soy cake)

  7. cut them into 1 inch-strips, season with sea salt and pepper

  8. fry them in hot oil (Smart balance omega oil)

  9. drain and dry them on towels

  10. voila' ready to serve!!!

Categories

Main Dish, Spanish

Nutrition Facts
Serving Size 579.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
510
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
2223mg
64%
Total Carbohydrates
131.1g
44%
Dietary Fiber
11.4g
46%
Sugars
57.7g
Protein
7.3g
Vitamin A 92% Vitamin C 487%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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