Vegan with 'osteoarthritis'

I was just diagnosed with this extremely rare (for my age)  degenerative illness last week by a physician I find a little suspect. I'm 21 and he didn't do very many tests, so I'm seeking a second opinion. According to one of my med school friends he can't make that diagnosis based on Xrays alone and he has to do blood work and a bone density scan, first.

Anyhow, while I'm waiting for my second opinion I figured I'd change my lifestyle a bit to try and support my bones and joints a little better. I don't do dairy, so I was wondering if anyone on the forums had any advice on what I SHOULD be eating to try and keep my bones and joints healthy. Unfortunately the doctor I saw was the opposite of helpful and I haven't the slightest idea where to begin. I've started taking a vegan calcium supplement, but I feel there's probably more to it than a need to increase my calcium intake. What's good for my joints? What can I eat to improve my calcium absorbtion?

Of course, if you have ANY advice I'll be quite receptive. Thanks in advance!

Wow, I hope it's a misdiagnosis.  I think you need to talk to experts (nutritionist, specialist) about how to manage this illness, not the opinions of CC members who may not be familiar with osteoarthritis.  Overuse could cause more problems.  Good luck.

oh, I do have appointments, don't worry. I'm just trying to do the best I can between now and then. 'Healthy bone foods' could hardly hurt me, and since I dont eat dairy or gelatin I was hoping other veggies and vegans could gived me some nutritional ideas for these kinds of nutrients! I know leafy greens are good. Lots of spinach and kale, but what about healthy oils or fats for my joints? You know, jusy general nutrition questions.

Thanks for the well-wishes! It's pretty uncommon, so my fingers are crossed.

Sounds unlikely. But take vit D, calcium and magnesium supplements until you know. You cannot absorb calcium without vit D. Would u consider abandoning veganism? If it turns out that they are right and they offer you bisphosphonates ask about strontium renelate as an alternative. What made you go to see the dr in the first place ? Was it fracture? Good luck

I don't know about oils or fats or what they do for your joints, but broccoli is a good source of calcium.  

One cup of cooked broccoli contains 74 mg of calcium

Vitamin D improves calcium absorption, so make sure you are getting enough of that.