Vegan Sandwich Mix Recipe


Submitted by nancy-50

Makes 2 servings


Makes filling for 2 sandwiches 0 pt on ww

Ingredients
1/4 c broccoli,chopped
1/4 c carrot,chopped
1/4 c red onion,chopped
1/4 c tomato,chopped
Directions
  1. mix all together

  2. divide in 1/2

  3. add to weight watchers bread that has 1 oz laughing cow cheese spread on it for sandwich

  4. can toast or not depending how crunchy I feel

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 57.8g
Amount Per Serving
Calories
19
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
0.7g
Vitamin A 38% • Vitamin C 23%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Why Create an Account?

    So you can log your weight -- which allows you to do the following:
    1. Plot your weight curve
    2. Analyze the trend of your weight (see under Recent in the figure above)
    3. Determine the projected target date (see under Overall in the figure above)