Vegan Split Pea and Sweet Potato Soup Recipe

Looking for an easy Vegan Split Pea and Sweet Potato Soup recipe? Learn how to make Vegan Split Pea and Sweet Potato Soup using healthy ingredients.


Submitted by jennyfitsugar

Makes 8 servings



Vegan Split Pea and Sweet Potato Soup

Recipe Ingredients for Vegan Split Pea and Sweet Potato Soup

1 pound green split peas
5 celery stalks
1 large sweet onion
1 clove garlic
8 cups vegetable broth
1 medium sweet potato
1 Salt and pepper to taste

Recipe Directions for Vegan Split Pea and Sweet Potato Soup

  1. Wash and drain the peas, removing any stones.

  2. Pour the peas, sliced celery, chopped onion, minced garlic and veggie broth in a big pot with the top on. Bring to a boil then lower to simmer, cracking the top open slightly.

  3. Stir occasionally, cooking on low for one and a half hours. Add the diced sweet potatoes and cook for another 20 to 30 minutes or until the peas are soft and the soup looks creamy.

Categories

Simmer

Nutrition Facts
Serving Size 340.7g
Amount Per Serving
Calories
254
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
785mg
33%
Potassium
887mg
25%
Total Carbohydrates
40.2g
13%
Dietary Fiber
15.5g
62%
Sugars
7.1g
Protein
19.3g
Vitamin A 57% Vitamin C 10%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in sodium
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