Vegan Split Pea and Sweet Potato Soup Recipe

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Looking for an easy Vegan Split Pea and Sweet Potato Soup recipe? Learn how to make Vegan Split Pea and Sweet Potato Soup using healthy ingredients.

Submitted by jennyfitsugar

Makes 6 servings

Vegan Split Pea and Sweet Potato Soup

Recipe Ingredients for Vegan Split Pea and Sweet Potato Soup

1	pound green split peas
5	celery stalks
1	large sweet onion
1	clove garlic
6	cups vegetable broth
1	medium sweet potato
1	Salt and pepper to taste

Recipe Directions for Vegan Split Pea and Sweet Potato Soup

Wash and drain the peas, removing any stones.
Pour the peas, sliced celery, chopped onion, minced garlic and veggie broth in a big pot with the top on. Bring to a boil then lower to simmer, cracking the top open slightly.
Stir occasionally, cooking on low for one and a half hours. Add the diced sweet potatoes and cook for another 20 to 30 minutes or until the peas are soft and the soup looks creamy.

Categories

Simmer

Serving Size 374.3g

Amount Per Serving

Calories

326

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.5g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

794mg

33%

Total Carbohydrates

53.4g

18%

Dietary Fiber

20.6g

82%

Sugars

9.3g

Protein

24.2g

Vitamin A 77%	•	Vitamin C 12%
Calcium 7%	•	Iron 23%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
95% confidence

Good points

Low in saturated fat

No cholesterol

Very high in dietary fiber

High in manganese

High in phosphorus

High in thiamin

Very high in vitamin A

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