sub 3 jalapenos for crushed red pepper if desired
| 2 | parsnips |
| 1 | T vegetable oil |
| 1 | white onion |
| 1 | yellow pepper |
| 1/2 | tsp crushed red pepper |
| 3 | cloves garlic |
| 8 | plum tomatoes |
| 1/4 | cup vegetable broth |
| 3/4 | tsp salt |
| 2 | tsp cumin |
| 15 | ounces pinto beans |
| 2 | plantains |
| 1 | cup cilantro |
- Saute onions, peppers, jalapenos, and garlic in the oil for 5-7 minutes until softened.
- Add the tomatoes, vegetable broth, salt, and cumin.
- Cover and bring to simmer for 15 minutes, stirring occasionally until tomatoes are cooked and broken down.
- Add pinto beans and plantains.
- Cover and simmer for another 20-25 min until plantains are soft and sweet.
- Add the cilantro and mix in so that it wilts.
Main Dish
| Nutrition Facts | ||||||
Serving Size 622.9g |
||||||
Amount Per Serving |
||||||
|
Calories 656 Calories from Fat
57 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.3g 10%
|
||||||
|
Saturated Fat
1.2g 6%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
548mg 23%
|
||||||
|
Total Carbohydrates
128.3g 43%
|
||||||
|
Dietary Fiber
25.4g 102%
|
||||||
|
Sugars
30.7g |
||||||
|
Protein
29.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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