Veganomicon Tofu Ricotta Recipe
Use as ricotta replacer in any recipe
| 1 | lb extra-firm tofu |
| 2 | tsp lemon juice |
| 1 | clove garlic |
| 1/4 | tsp salt |
| 1 | ground black pepper |
| 10 | fresh basil leaves, chopped finely |
| 2 | tsp olive oil |
| 1/4 | cup Yeast, Nutritional T6635 |
- in large bowl, mush up tofu with hands, until crumbly
- add lemon juice, garlic, salt, pepper, basil
- mush with hands again until reach consistency of ricotta cheese, 2 - 5 mins
- add olive oil, stir with fork
- add nutritional yeast and mix everything together with a fork
- refrigerate until ready to use
Main Dish, Vegetarian
| Nutrition Facts | ||||||
Serving Size 132.6g |
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Amount Per Serving |
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Calories 161 Calories from Fat
85 |
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% Daily Value* |
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Total Fat
9.4g 14%
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Saturated Fat
1.0g 5%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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|
Sodium
163mg 7%
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Total Carbohydrates
7.4g 2%
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Dietary Fiber
3.0g 12%
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Sugars
0.6g |
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Protein
15.9g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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