Veganomicon Tomato Soup Recipe

Submitted by prospectpark

Makes 8 servings

vegan "creamy" tomato soup (the thickness comes from potatoes)

Ingredients

2	tbsps olive oil
1	medium onion
3	cloves garlic
1/2	tsp rosemary (dried)
1/2	tsp thyme (dried)
1/2	tsp oregano (dried)
1	tbsp black pepper (freshly ground)
2	tsps salt
1	lb potatoes (yukon golds or similar)
1	cup sun-dried tomatoes (not in oil)
6	cups water (or veggie broth)
28	ounce tomatoes (fire-roasted)
2	tbsps lemon juice

Directions

preheat large saucepan over medium heat. add olive oil and onions; saute until translucent (5-7 minutes). Add garlic & herbs. Saute 1 min.
add potatoes & sun-dried tomatoes. pour in water/broth. cover & bring to the boil, then lower heat & summer for about 20 mins.
add tinned tomatoes & heat through. purée thoroughly. add lemon juice & adjust salt/pepper to taste.

Categories

Tomatoes, Soup

Serving Size 376.9g

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.5g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

595mg

25%

Total Carbohydrates

16.2g

Dietary Fiber

3.3g

13%

Sugars

4.4g

Protein

2.3g

Vitamin A 20%	•	Vitamin C 49%
Calcium 3%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

No cholesterol

High in dietary fiber

High in potassium

High in vitamin A

Very high in vitamin C

Bad points

Very high in sodium

High in sugar

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