Vegetable Beef Chowder Recipe

1. Brown and drain ground beef.
   
   
2. Add remaining ingredients and add to beef.
   
   
3. Season to taste.
   
   
4. Simmer 30 minutes to vook potatoes and blend flavors.
   
   

Nutrition Facts

Serving Size 359.5g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 203 Calories from Fat 43

% Daily Value*

Total Fat 4.8g 7%

Saturated Fat 1.8g 9%

Trans Fat 0.0g

Cholesterol 67mg 22%

Sodium 76mg 3%

Total Carbohydrates 13.2g 4%

Dietary Fiber 3.2g 13%

Sugars 2.3g

Protein 25.2g

Vitamin A 49% • Vitamin C 14% Calcium 3% • Iron 18%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in sodium High in phosphorus Very high in selenium Very high in vitamin A High in vitamin B12 High in zinc

Bad points High in cholesterol