Vegetable Beef Chowder Recipe


Submitted by saralu

Makes 6 servings


Hearty main dish meal.

Ingredients
1 pound lean ground beef
1 can Hunt's tomatoes
1 Hunt's tomato sauce
1 tbsp dehydrated onion
1 clove garlic
12 oz frozen mixed vegetables
1 cup frozen whole kernal corn
1 cube beef bouillon
1 small potato, diced
5 cups water
Directions
  1. Brown and drain ground beef.

  2. Add remaining ingredients and add to beef.

  3. Season to taste.

  4. Simmer 30 minutes to vook potatoes and blend flavors.

Categories

Main Dish

Nutrition Facts
Serving Size 359.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
203
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.2g
13%
Sugars
2.3g
Protein
25.2g
Vitamin A 49% • Vitamin C 14%
Calcium 3% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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