Prep: 15 min.; Cook: 1 hr., 15 min. An extra-large bouillon cube adds more flavor. If you don't have this size, you can use two regular cubes.
| 1 1/2 | pounds beef stew meat |
| 1 | tablespoon olive oil |
| 32 | oz. frozen mixed vegetables (peas, carrots, green beans, and lima beans) |
| 15 | oz. tomato sauce |
| 14 | .5-oz) can diced tomatoes |
| 1/2 | lb baking potato, peeled and diced |
| 1 | celery rib, chopped |
| 1 | medium onion, chopped |
| 2 | garlic cloves, minced |
| 1/2 | cup ketchup |
| 2 | chicken bouillon cubes |
| 1/2 | teaspoon pepper |
- Cook meat in hot oil over medium-high heat in a large Dutch oven 6 to 8 minutes or until browned.
- Stir in frozen mixed vegetables, next 9 ingredients, and 1 1/2 qt. water, stirring to loosen particles from bottom of Dutch oven. Bring mixture to a boil over medium-high heat; cover, reduce heat to low, and simmer, stirring occasionally, 55 to 60 minutes or until potatoes are tender.
Soup
| Nutrition Facts | ||||||
Serving Size 138.7g |
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Amount Per Serving |
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Calories 137 Calories from Fat
30 |
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% Daily Value* |
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Total Fat
3.3g 5%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
34mg 11%
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Sodium
310mg 13%
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Total Carbohydrates
12.7g 4%
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Dietary Fiber
3.0g 12%
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Sugars
4.3g |
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Protein
13.7g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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