Vegetable Beef Soup Recipe


Submitted by boydmer8482

Makes 18 servings


Prep: 15 min.; Cook: 1 hr., 15 min. An extra-large bouillon cube adds more flavor. If you don't have this size, you can use two regular cubes.

Ingredients
1 1/2 pounds beef stew meat
1 tablespoon olive oil
32 oz. frozen mixed vegetables (peas, carrots, green beans, and lima beans)
15 oz. tomato sauce
14 .5-oz) can diced tomatoes
1/2 lb baking potato, peeled and diced
1 celery rib, chopped
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup ketchup
2 chicken bouillon cubes
1/2 teaspoon pepper
Directions
  1. Cook meat in hot oil over medium-high heat in a large Dutch oven 6 to 8 minutes or until browned.

  2. Stir in frozen mixed vegetables, next 9 ingredients, and 1 1/2 qt. water, stirring to loosen particles from bottom of Dutch oven. Bring mixture to a boil over medium-high heat; cover, reduce heat to low, and simmer, stirring occasionally, 55 to 60 minutes or until potatoes are tender.

Categories

Soup

Nutrition Facts
Serving Size 138.7g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
137
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
310mg
13%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.0g
12%
Sugars
4.3g
Protein
13.7g
Vitamin A 46% Vitamin C 12%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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