Vegetable Chilli Recipe

Submitted by gi-jane

Makes 4 servings

A simple, wholesome chilli

Ingredients

400	g cooked/canned kidney beans
1	large onion, peeled and chopped
1	courgette, diced
1	red pepper, diced
2	celery stalks, chopped
1	carrot, peeled and diced
1	clove garlic
1	tablespoon olive oil
400	g can chopped tomatoes
1	teaspoon chili powder
1	teaspoon sugar
1	pinch salt
1	pinch oregano
1/2	cup fresh coriander

Directions

Heat the olive oil and cook the chopped onion and garlic until softened. Add the diced vegetables and cook a little longer.
Add the rest of the ingredients, bring to the boil and simmer for 20 - 30 minutes, stirring occasionally or until the vegetables are tender.
Leave the lid off the pan for the last 10 minutes to encourage the sauce to thicken & reduce
Serve over some cooked brown rice

Categories

Main Dish, Vegetarian

Serving Size 348.0g

Amount Per Serving

Calories

225

Calories from Fat

% Daily Value^*

Total Fat

4.3g

Saturated Fat

0.6g

Trans Fat

0.0g

Cholesterol

0mg

Sodium

72mg

Total Carbohydrates

36.2g

12%

Dietary Fiber

9.1g

36%

Sugars

6.0g

Protein

11.3g

Vitamin A 79%	•	Vitamin C 88%
Calcium 7%	•	Iron 16%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

No cholesterol

Low in sodium

High in dietary fiber

High in manganese

Very high in vitamin A

Very high in vitamin C

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

What should my nutrient goals be?

The Dietary Guidelines for Americans recommends these nutrient targets: Carbohydrate: 45 – 65% of total calories (average 50%... Read more