Vegetable Egg White Fritatta Recipe

1. Preheat the broiler
   
   
2. Use a pan that is oven resistant
   
   
3. Beat the egg whites until foamy. Season with salt and pepper and a dash of turmeric (for color)
   
   
4. Saute the vegetables with the olive oil until soft
   
   
5. Pour the egg whites over and top with cheese
   
   
6. Reduce the heat to very low, cover and let cook for 3 minutes without stirring
   
   
7. Put under the broiler and cook until the eggs are done and the cheese is beginning to brown
   
   
8. Slide onto a plate and cut into quarters to serve.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Very high in riboflavin Very high in selenium