Quick and simple dish, ideal for lunch or after work
| 5 | eggs |
| 100 | ml milk, skimmed |
| 1/2 | medium onion |
| 2 | medium potatoes |
| 1/2 | red pepper |
| 2 | tomatoes |
| 50 | g baby corn |
| 1 | tsp olive oil |
| 50 | g cheddar cheese |
| 1 | spring onion |
| 1/4 | tsp black pepper |
| 1/4 | tsp salt |
- beat the eggs with the milk
- add salt and pepper
- dice the vegetables and chop the onion
- cook potatoes and carrot in the microwave for 3 minutes on full power
- meanwhile heat the olive oil in a frying pan
- fry the potatoes, carrot, red pepper, onion, spring onion and baby corn until golden
- add the diced tomatoes (seeds removed)
- add the egg ann milk mixture and turn the heat down
- cook on low heat until almost set
- grate the cheese over the top, and finish off under a hot grill until golden brown and crispy
- cut into 4 and serve
- nice served with a side salad
Main Dish
| Nutrition Facts | ||||||
Serving Size 307.8g |
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Amount Per Serving |
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Calories 262 Calories from Fat
104 |
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% Daily Value* |
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Total Fat
11.6g 18%
|
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|
Saturated Fat
4.8g 24%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
248mg 83%
|
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Sodium
325mg 14%
|
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Total Carbohydrates
25.9g 9%
|
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Dietary Fiber
4.2g 17%
|
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Sugars
6.3g |
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Protein
13.9g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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