Low Calorie, full of your choice of vegies, serve for any meal of the day, eat it warm or cold.

Ingredients

3	eggs
2	egg whites
3/4	cup skim milk
1	pinch of salt
1	pinch of pepper
1/4	cup cheese, grated
Sauteed vegetables - choose what you like, nutrition information applies for these vegies:
1/2	cup onion, chopped
2	cloves garlic, diced
1/2	cup bok choy (or spinach), chopped
1/3	cup cherry tomatoes (or normal tomatoes), chopped
1/3	cup mushrooms, sliced

Directions

1. Line and stack deep pie plate with vegetables.
   
   
2. Combine and wisk together the eggs, milk, cheese, pepper and salt. Pour mixture into pie plate with vegies.
   
   
3. Bake in a moderate oven (180°C) for 40 minutes, then optional sprinkle with extra cheese and place under griller until golden.
   
   
4. Serve as a warm meal of refrigerate for later! Yum.
   
   

Categories

Eggs, Vegetables, Breakfast, Brunch, Side Dish, Snacks, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in phosphorus High in riboflavin Very high in selenium High in vitamin A

Bad points High in saturated fat Very high in cholesterol