Vegetable Lentil Soup Recipe


Submitted by bakitgul

Makes 5 servings


A hearty celery soup. Makes 5 1-cup servings. You could easily add more water.

Ingredients
1/2 cup lentils
1 cup chopped onion
20 stalk celery, chopped
2 cups shredded cabbage
4 tomatoes, chopped
2 cups water
3 carrots, chopped
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon white sugar
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon curry powder
Directions
  1. Boil lentils till soft.

  2. Cut up veggies and boil with the lentils till done.

  3. Add herbs and spices and enjoy!

Categories

Soup, Gluten-Free

Nutrition Facts
Serving Size 370.5g
Amount Per Serving
Calories
130
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Total Carbohydrates
25.3g
8%
Dietary Fiber
10.3g
41%
Sugars
8.0g
Protein
7.3g
Vitamin A 146% • Vitamin C 50%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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