Great to eat and very good for you too!
| 4 | cup chicken broth |
| 4 | cup water |
| 1 1/2 | cup (S&W) kidney beans |
| 1 1/2 | cup (hunt's) stewed tomatoes |
| 2 | medium onion |
| 4 | clove garlic |
| 1 1/2 | cup celery |
| 2 | cup bell peppers |
| 4 | oz. Spaghetti, Dry, Enriched |
| 2 | carrots |
| 1 1/2 | cup (green giant) corn |
- Chop onion, garlic, bell pepper, carrots and celery add to pot with chicken broth and cook on medium boil for 10 minutes then reduce heat to just under boiling and cook for another 30 minutes.
- Add kidney beans, stewed tomatoes, spaghetti broken to small pieces and corn.
- cook at same temperature for additional 20 minutes.
Vegetables, Main Dish, Soup, American, Boil
| Nutrition Facts | ||||||
Serving Size 347.0g |
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Amount Per Serving |
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|
Calories 188 Calories from Fat
14 |
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% Daily Value* |
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|
Total Fat
1.5g 2%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Trans Fat
0.0g |
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|
Cholesterol
8mg 3%
|
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|
Sodium
342mg 14%
|
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|
Total Carbohydrates
34.1g 11%
|
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|
Dietary Fiber
6.4g 26%
|
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|
Sugars
4.5g |
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|
Protein
11.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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