Vegetable Omelte Recipe


Submitted by chelley53

Makes 1 serving


Healthy Vegetable omelet

Ingredients
1/2 cup egg Beaters
1/3 cup chopped tomatoe
1/3 cup chopped mushroom
1/3 cup chopped green pepper
1/3 cup chopped onion
Directions
  1. Lightly saute in a teaspoon of water and seasoning like ms dash vegetable sesoning ( NO BUTTER )

  2. Pour egg beaters into omelete pan and then add sauteed vegetables fold over omelete and then cook until done and enjoy

  3. Very healthy and filling great start to your day breakfast

Categories

Breakfast

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
142
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
228mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.9g
8%
Sugars
4.9g
Protein
16.8g
Vitamin A 20% • Vitamin C 57%
Calcium 8% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
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