Vegetable Quiche Cups to Go Recipe


Submitted by andringa

Makes 6 servings


Breakfast

Ingredients
10 oz frozen chopped spinach, drained
3 eggs
3/4 cup 2% cheddar cheese
1/4 cup diced red bell peppers
1/4 cup diced mushroom
1/4 cup diced onion
Directions
Line 6 muffin cups with foil liners. Spray liners with cooking spray. Combine remaining ingredients and divide among muffin cups. Bake 350 degrees for 20 minutes.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
104
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
156mg
7%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
7.8g
Vitamin A 96% • Vitamin C 35%
Calcium 16% • Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
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