low cal vegetable soup
| 4 | carrots, raw, whole |
| 4 | stalks celery |
| 1 | onion, raw |
| 1 | tbsp olive oil |
| 2 | cans beef broth, low sodium |
| 4 | cups vegetable juice, lower sodium |
| 2 | cups Diced Tomatoes |
| 1 | head cabbage, small, raw |
| 2 | Squash, summer, zucchini, includes skin, raw, |
| 1 | can beans, green, drained |
combine ingredients and simmer until tender
CategoriesSoup
| Nutrition Facts | ||||||
Serving Size 222.2g |
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Amount Per Serving |
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Calories 52 Calories from Fat
12 |
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% Daily Value* |
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Total Fat
1.3g 2%
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Saturated Fat
0.2g 1%
|
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
|
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Sodium
377mg 16%
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Total Carbohydrates
8.3g 3%
|
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Dietary Fiber
2.3g 9%
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Sugars
4.9g |
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Protein
2.8g
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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