Vegetable Soup Recipe


Submitted by cmb0827

Makes 18 servings


low cal vegetable soup

Ingredients
4 carrots, raw, whole
4 stalks celery
1 onion, raw
1 tbsp olive oil
2 cans beef broth, low sodium
4 cups vegetable juice, lower sodium
2 cups Diced Tomatoes
1 head cabbage, small, raw
2 Squash, summer, zucchini, includes skin, raw,
1 can beans, green, drained
Directions
combine ingredients and simmer until tender
Categories

Soup

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
52
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.3g
9%
Sugars
4.9g
Protein
2.8g
Vitamin A 55% • Vitamin C 58%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • Very high in sodium
  • Very high in sugar
    		•
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