Vegetable Soup (Ww-No Points) Recipe

Looking for an easy vegetable soup (WW-no points) recipe? Learn how to make vegetable soup (WW-no points) using healthy ingredients.


Submitted by frenchblue

Makes 8 servings



This is a weight watchers soup with "no points value." Great with crusty french bread. I eat it when I'm still hungry but have neared my daily calorie limit. It's filling and very satisfying--plus, look at all those vitamins. You can't lose with this soup. Actually you WILL lose, weight, that is! NOTE: the broth is supposed to be fat-free, low-sodium vegetable stock, but this analyzer couldn't find it.

Recipe Ingredients for vegetable soup (WW-no points)

2 garlic cloves
1 medium onion
2 medium carrots
1 medium red pepper
1 celery stalk
2 small zucchini
2 cups green cabbage
2 cups kale
2 cups cauliflower
2 cups broccoli
2 tsp thyme
8 cups low sodium vegetable broth
2 tbsp parsley
1 tsp salt
1/2 tsp pepper

Recipe Directions for vegetable soup (WW-no points)

Put vegetables, thyme, and stock into pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer 10 min or until desired tenderness. Turn off heat, add parsley, salt and pepper. Yields about 1 1/2 cups per serving.
Categories

Vegetables, First Course, Main Dish, Side Dish, Soup, American, Boil, Simmer, Vegetarian

Nutrition Facts
Serving Size 159.6g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
332mg
14%
Potassium
458mg
13%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.4g
14%
Sugars
4.0g
Protein
2.8g
Vitamin A 104% Vitamin C 156%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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