vegetable stew?? and soup?

Hi! so ive grown addicted to vegetables, especially those in soups and stews.  Ive been eating the carrots parsnips and onions from french onion soup liberally, as well as the carrots, leeks, peppers, onions, and mushrooms from a spicy beef stew my mom made.  i am not really counting the calories, but if fills me up! i dont know how healthy this is, or how many calories. i know the sodium is bad...

hi, try thr Weight Watchers vegie soup recipe, its made with cabbage and its 47 cals. per cup. yummy.