Vegetable Stock Recipe


Submitted by pradeep123

Makes 4 servings


Vegetable soup very healthy

Ingredients
3/4 cup broccoli
3/4 cup carrot
50 g baby corn
1/2 cup bean sprout
30 g cabbage
1 tsp ginger
1 tsp garlic
4 cups water
1 1/2 tsp salt
4 tsp bulgur wheat
Directions
  1. cut all vegetables

  2. mix with water

  3. boil for 15 minutes

  4. serve hot

Categories

Vegetables, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 323.4g
Amount Per Serving
Calories
46
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
902mg
38%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
2.5g
Vitamin A 53% • Vitamin C 47%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sodium
  • High in sugar
    		•
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