Recipes - Vegetables
- Chicken & Broccoli Bow-Tie Pasta
Per serving - 196 cals, 5g fat, 25g carbs, 15g protein - Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Shrimp & Asparagus Pasta
Per serving - 244 cals, 5g fat, 25g carbs, 24g protein - Tex-Mex Summer Squash Casserole
Per serving - 196 cals, 10g fat, 20g carbs, 10g protein - Jill's Beef Barley Stew
Per serving - 299 cals, 4g fat, 44g carbs, 24g protein - Corn Chowder
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Black Beans with Peppers and Onions
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Vegetable Soup (Ww-No Points)
- Grilled Shrimp Salad
Per serving - 74 cals, 1g fat, 4g carbs, 13g protein - Ratatouille
Per serving - 262 cals, 15g fat, 22g carbs, 15g protein - Mango Salsa
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Pumpkin Cheesecake (Light/Low-Fat)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Nearly Non-Fat Cream of Mushroom Soup
Per serving - 114 cals, 5g fat, 12g carbs, 7g protein - Tomato Spinach Soup
Per serving - 79 cals, 3g fat, 12g carbs, 4g protein - Pork Chops with Mustard and Marmalade
Per serving - 184 cals, 7g fat, 7g carbs, 23g protein - Chicken Kabobs
Per serving - 183 cals, 4g fat, 3g carbs, 33g protein - Cream of Broccoli
Per serving - 88 cals, 1g fat, 16g carbs, 5g protein - Tofu Veggie Meatloaf - 130 Cals Per Serving!
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - Souper Soup
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - Baked Potato Chips
Per serving - 145 cals, 0g fat, 32g carbs, 4g protein - Stuffed Peppers
Per serving - 260 cals, 5g fat, 27g carbs, 26g protein - Butternut/Winter Squash Soup
Per serving - 195 cals, 5g fat, 35g carbs, 8g protein - Waldorf Salad: Apples, Raisins, Celery, Walnuts
Per serving - 120 cals, 5g fat, 19g carbs, 3g protein - Vegetable Frittata
Per serving - 114 cals, 6g fat, 6g carbs, 10g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
