Vegetarian Chili Burgers Recipe

1. Heat a large skillet over medium low. Spray with nonstick spray, saute onion, garlic and carrots for 5 minutes. Season with salt and pepper. Set aside.
   
   
2. While veggies cook, drain beans, and add to a bowl. Mash with a potato masher.
   
   
3. Add mustard, worchestershire, ketchup, chili powder, cumin and oats.
   
   
4. Scrape veggies out of pan, add to bean mixture.
   
   
5. Mix burgers thoroughly, form into 3-4 patties.
   
   
6. Heat same skillet over medium-high. Spray with nonstick spray.
   
   
7. Drop patties into skillet, cook for 5-6 minutes per side.
   
   

Nutrition Facts

Serving Size 178.8g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 436 Calories from Fat 18

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 217mg 9%

Total Carbohydrates 80.8g 27%

Dietary Fiber 18.5g 74%

Sugars 7.6g

Protein 26.1g

Vitamin A 103% • Vitamin C 16% Calcium 12% • Iron 46%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat No cholesterol Low in sodium High in dietary fiber High in iron High in manganese High in phosphorus High in potassium High in thiamin Very high in vitamin A