Vegetarian Chili Recipe


Submitted by dshanmug

Makes 8 servings


Quick and easy using home-cooked, fat-free pinto beans

Ingredients
2 cups cooked pinto beans
2 cups stewed tomatoes
2 cups onion, chopped
1 tbsp. olive oil
1 tsp. mild California chili powder
1/4 tsp. salt
1/2 cup katsup
Directions
heat oil in a large saucepan. fry onion, covered, for 15 minutes, or until clear and tender. add rest of ingredients. cook over low heat to allow flavors to blend.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 116.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
187
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
84mg
3%
Total Carbohydrates
32.2g
11%
Dietary Fiber
8.3g
33%
Sugars
3.2g
Protein
10.5g
Vitamin A 6% • Vitamin C 16%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    NEW: Calorie Count Groups
    With Groups - you're not alone.
    Get the experience and support
    of others who succeeded.