Vegetarian lentil & wheat Kufteh (Kibbee) recipe from the New York Times
yum! thanks!
Ooh, thanks for this! Kibbeh with meat was one of my favorite foods before I became a vegetarian.
They have an amazing Pumpkin Kibbeh at a local Lebanese restaurant. I'll have to get the recipe.
thanks for the recipe! I just posted a few in my journal if anyone is interested.
Pumpkin Kibbeh Stuffed W Spinach, Chick Peas, and Walnuts Ingredients
FOR THE FILLING
1/3 c Chopped onion
1 tb Olive oil
1/2 c Cooked chick peas; peeled
1/4 c Chopped walnuts
1/3 c Cooked and chopped spinach
Salt; to taste
Freshly-ground black pepper;
1 pn Hugarian paprika
2 1/2 ts Lemon juice
FOR THE PUMPKIN SHELL
1 c Cooked pureed pumpkin
2 c Fine-grain bulgur; unwashed
1/3 c Flour
2 tb Grated onion
2 ts Salt
1 ts Freshly-ground black pepper
1 pn Hugarian paprika
Vegetable oil; for frying
Chopped parsley; for garnish
Quartered lemons; for garnish
- In a deep saute pan add enough vegetable oil to come no more than 1/3 up the sides of the pan. Heat until a deep fat fry thermometer registers 375 degrees.
- Meanwhile, make the filling. In a small saute pan, saute the onions in the oil until soft, about 5 minutes. Then add the chick peas, walnuts, spinach, seasonings, and lemon juice.
- Now make the pumpkin shell. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. Mix well and set aside for 10 minutes. If the dough becomes dry, add a few drops of water and then knead well.
- Now shape the kibbeh. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Keeping your hands moist, form a smooth football shaped oval. Poke your index finger through the end and fill with 1 teaspoon of filling. Close the end and reshape, if necessary.
- Carefully place in the hot oil and fry for 2 minutes. You may have do this in batches. Drain on paper towels and sprinkle with some chopped parsley and serve immediately with lemon quarters.
Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2238 broadcast 10-30-1997) Downloaded from their Web-Site - http://www.foodtv.com
I LOVE LOVE LOVE Kufteh! My friend made it for me when she had a little dinner party when I was eating meat, and I fell in love. I can't wait to try this version!!
did anybody notice that they got the nutritional information from calorie-count.com? Yea for us!

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
