Vegetarian
Moderators: brighteyes82



Vegetarian lentil & wheat Kufteh (Kibbee) recipe from the New York Times


Quote  |  Reply

 

Red Lentil and Bulgur Kufteh

Middle Eastern grain and lentil balls.  I'm going to try these!

7 Replies (last)

yum! thanks!

Ooh, thanks for this! Kibbeh with meat was one of my favorite foods before I became a vegetarian.  

They have an amazing Pumpkin Kibbeh at a local Lebanese restaurant. I'll have to get the recipe.

thanks for the recipe!  I just posted a few in my journal if anyone is interested.

Pumpkin Kibbeh Stuffed W Spinach, Chick Peas, and Walnuts Ingredients

FOR THE FILLING

1/3 c Chopped onion

1 tb Olive oil

1/2 c Cooked chick peas; peeled

1/4 c Chopped walnuts

1/3 c Cooked and chopped spinach

Salt; to taste

Freshly-ground black pepper;

1 pn Hugarian paprika

2 1/2 ts Lemon juice

FOR THE PUMPKIN SHELL

1 c Cooked pureed pumpkin

2 c Fine-grain bulgur; unwashed

1/3 c Flour

2 tb Grated onion

2 ts Salt

1 ts Freshly-ground black pepper

1 pn Hugarian paprika

Vegetable oil; for frying

Chopped parsley; for garnish

Quartered lemons; for garnish

  • In a deep saute pan add enough vegetable oil to come no more than 1/3 up the sides of the pan. Heat until a deep fat fry thermometer registers 375 degrees.
  • Meanwhile, make the filling. In a small saute pan, saute the onions in the oil until soft, about 5 minutes. Then add the chick peas, walnuts, spinach, seasonings, and lemon juice.
  • Now make the pumpkin shell. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. Mix well and set aside for 10 minutes. If the dough becomes dry, add a few drops of water and then knead well.
  • Now shape the kibbeh. Knead about 2 tablespoons of the pumpkin mixture until it holds together. Keeping your hands moist, form a smooth football shaped oval. Poke your index finger through the end and fill with 1 teaspoon of filling. Close the end and reshape, if necessary.
  • Carefully place in the hot oil and fry for 2 minutes. You may have do this in batches. Drain on paper towels and sprinkle with some chopped parsley and serve immediately with lemon quarters.

Recipe Source: ESSENCE OF EMERIL with Emeril Lagasse From the TV FOOD NETWORK - (Show # EE-2238 broadcast 10-30-1997) Downloaded from their Web-Site - http://www.foodtv.com

I LOVE LOVE LOVE Kufteh! My friend made it for me when she had a little dinner party when I was eating meat, and I fell in love. I can't wait to try this version!!

did anybody notice that they got the nutritional information from calorie-count.com?  Yea for us!

7 Replies (last)
Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Advertisement
Why Create an Account?

So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
  1. Health Score of your overall diet
  2. Warning when you approach your daily calorie limit
  3. Overview of the good and bad nutrients