Stir fry dish with healthy vegetables and egg noodles

Ingredients

1	cup cooked egg noodles
1/4	cup bean sprouts
1/4	cup snap peas
2	tablespoons bell peppers
2	tablespoons onions
1/4	teaspoon garlic
1/4	teaspoon ginger
1	tablespoon Soy sauce
1	teaspoon sugar
1	teaspoon flour
1	tablespoon canola oil

Directions

1. Heat oil.
   
   
2. Add peppers, onions, garlic, ginger, red chili flakes, and snap peas and stir fry. Meanwhile drop 1/3 cup dry thick egg noodles in boiling water and cook for 10 minutes. Drain noodles
   
   
3. mix soy sauce, sugar and flour with 2 tablespoons of water and add to vegetables mixture along with bean sprouts. Cook until sauce thickens and add noodles. Toss to coat the noodles with sauce and vegatbles.
   
   

Categories

Main Dish, Chinese

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat High in selenium Very high in vitamin C