Vegetarian Quiche
| 1 | cup whole wheat pastry flour |
| 5 | tbsp cold water |
| 2 | tbsp oil, smart balance |
| 1 | cup vegetarian sausage crumbled |
| 1/2 | cup shredded cheddar cheese, reduced fat, 2% milk |
| 1 1/2 | cup egg beaters |
| 1/8 | tsp onion powder |
| 1/8 | tsp paprika |
- Please note: use Morningstar Farms Meal Starters Sausage-Style Recipe Crumbles instead of tofu to lower fat/calories and increase taste.
- Combine pastry flour, water, and oil to form a ball. Flatten dough and press it into a 9" pie pan sprayed with non-stick cooking spray. Prick bottom of crust with a fork and bake at 375 for 5 minutes.
- Spread vege sausage crumbles on bottom of crust. Sprinkle with onion powder. Top this with cheese. Then pour egg beaters on top. Sprinkle top with paprika and return to oven for 25-35 minutes, until done.
Eggs, Breakfast, Brunch, Vegetarian
| Nutrition Facts | ||||||
Serving Size 122.9g |
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Amount Per Serving |
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Calories 227 Calories from Fat
95 |
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% Daily Value* |
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Total Fat
10.6g 16%
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Saturated Fat
3.0g 15%
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Trans Fat
0.0g |
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Cholesterol
10mg 3%
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Sodium
280mg 12%
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Total Carbohydrates
16.5g 6%
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Dietary Fiber
2.2g 9%
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Sugars
0.7g |
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Protein
14.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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