Recipes - Vegetarian
- Banana Milkshake
Per serving - 128 cals, 0g fat, 24g carbs, 6g protein - Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Low-Fat Alfredo Sauce
Per serving - 79 cals, 2g fat, 10g carbs, 5g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Flourless Banana Mish-Mash Muffins!
Per serving - 49 cals, 1g fat, 10g carbs, 1g protein - Bran Muffins
Per serving - 100 cals, 1g fat, 21g carbs, 3g protein - Chewy Oatmeal Cookies
Per serving - 102 cals, 1g fat, 21g carbs, 3g protein - Corn Chowder
Per serving - 196 cals, 8g fat, 27g carbs, 6g protein - Black Beans with Peppers and Onions
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Vegetable Soup (Ww-No Points)
- Pumpkin Cheesecake (Light/Low-Fat)
Per serving - 108 cals, 2g fat, 12g carbs, 10g protein - Baked Radish Chips
Per serving - 23 cals, 1g fat, 5g carbs, 1g protein - Berry Smoothie
Per serving - 104 cals, 1g fat, 25g carbs, 2g protein - Vanishing Oatmeal Raisin Cookies
Per serving - 139 cals, 5g fat, 22g carbs, 2g protein - Banana Raspberry Smoothie
Per serving - 348 cals, 10g fat, 57g carbs, 14g protein - Crustless Quiche Casserole
Per serving - 171 cals, 8g fat, 9g carbs, 15g protein - Tofu Veggie Meatloaf - 130 Cals Per Serving!
Per serving - 128 cals, 4g fat, 18g carbs, 8g protein - The Soup(Fat Burner)
Per serving - 38 cals, 0g fat, 8g carbs, 2g protein - Blueberry Coffee Cake Low Fat
Per serving - 161 cals, 6g fat, 23g carbs, 4g protein - Souper Soup
Per serving - 49 cals, 0g fat, 11g carbs, 2g protein - Danny's Go Bananas! (Hot Banana Spice Pudding)
Per serving - 95 cals, 0g fat, 24g carbs, 1g protein - Low Calorie Corn Bread Muffins
Per serving - 68 cals, 2g fat, 10g carbs, 2g protein - Home-Made Hummus
Per serving - 162 cals, 6g fat, 21g carbs, 7g protein - Strawberry Lemon Smoothie
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Taco Soup
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
