Recipes - Vegetarian
- Black Bean & Chipotle Pepper Soup
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Red Hawaiin Smoothy
Per serving - 74 cals, 1g fat, 18g carbs, 1g protein - Vegan Banana Pancakes
Per serving - 81 cals, 0g fat, 17g carbs, 2g protein - Basic Lunch Salad, with Feta, V&O
Per serving - 269 cals, 16g fat, 27g carbs, 10g protein - Butternut Bisque
Per serving - 119 cals, 1g fat, 22g carbs, 3g protein - Vegetarian Quiche
Per serving - 227 cals, 11g fat, 17g carbs, 15g protein - Pumpkin Spice Biscuits
Per serving - 124 cals, 3g fat, 22g carbs, 2g protein - Baked Penne with Roasted Vegetables
Per serving - 438 cals, 18g fat, 54g carbs, 20g protein - Low-Fat Macaroni and Cheese
Per serving - 212 cals, 3g fat, 28g carbs, 16g protein - Broccoli and Cheese Scrambled Eggs
Per serving - 215 cals, 10g fat, 8g carbs, 23g protein - Chickpea Curry
Per serving - 568 cals, 5g fat, 116g carbs, 14g protein - Black Bean Chipotle Soup
- Mexican Layored Dip
Per serving - 203 cals, 16g fat, 12g carbs, 6g protein - Pumpkin Pie Cottage Cheese
Per serving - 279 cals, 5g fat, 28g carbs, 31g protein - Claire's Carrot and Raisin Salad
Per serving - 49 cals, 0g fat, 12g carbs, 1g protein - Tofu Chocolate Mousse
Per serving - 246 cals, 4g fat, 55g carbs, 8g protein - Tomato and Garlic Spaghetti
- Pancakes
Per serving - 60 cals, 3g fat, 8g carbs, 2g protein - Potluck Potato Salad (Low Calorie)
- Lentil Soup
Per serving - 269 cals, 2g fat, 45g carbs, 21g protein - Vegan Oatmeal Cookies
Per serving - 53 cals, 0g fat, 12g carbs, 1g protein - Curried Spinach and Tofu
Per serving - 313 cals, 12g fat, 27g carbs, 29g protein - Scrambled Tofu
- Modified Mark's Fabulous Bean Dish
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Tofu Stir-Fry
Per serving - 400 cals, 11g fat, 65g carbs, 14g protein
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
