Vegetarian Shepherd's Pie Recipe


Submitted by ruvyduv

Makes 4 servings


from vegetarian planet

Ingredients
1/2 lb potatoes
4 T butter
1 1/2 t sea salt
2 c milk
1 1/2 c bulgur
2 c onions, chopped
2 t garlic, minced
2 carrots, chopped
2 c mushrooms, sliced
1 1/2 T flour
1 c corn, frozen
3 T parsley
Directions
see pg. 266 in vegetarian planet
Categories

Main Dish

Nutrition Facts
Serving Size 414.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
473
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
183mg
8%
Total Carbohydrates
74.5g
25%
Dietary Fiber
14.3g
57%
Sugars
12.8g
Protein
15.1g
Vitamin A 92% • Vitamin C 41%
Calcium 19% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
    		•   
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