Vegetarian Veggie Tomatoe Soup Recipe


Submitted by kels91

Makes 7 servings


No boune cubs, no meat, no preservatives, mostly fresh, good for a week when refrigerated.

Ingredients
5 cups water
31 ounce diced tomatoes, with juice
1 cup green beans, diced
1/2 cup carrots, diced
1/4 cup celery, chopped
1 tsp onion powder
1 tsp garlic salt
1 tsp salt
1 tsp pepper
1 cup corn
1 cup macaroni noodles
Directions
  1. boil fresh veggies with all seasonings untill soft

  2. boil macaronni noodles untill almost soft

  3. when veggies are soft, enter canned ingredients, and drained noodles.

  4. let boil for 3 minutes

  5. let simmer for 5

  6. enjoy! :D

Categories

Appetizers, Main Dish, Soup

Nutrition Facts
Serving Size 358.6g
Amount Per Serving
Calories
98
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrates
20.8g
7%
Dietary Fiber
3.3g
13%
Sugars
5.0g
Protein
3.8g
Vitamin A 43% • Vitamin C 35%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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