Veggie & Cheese Omelet Recipe


Submitted by kvforbes

Makes 1 serving


flavorful omelet with veggies and reduced fat cheese

Ingredients
1/2 cup egg beaters
2 ounces canadian bacon, diced
2 tbsp green onions, diced
1 tbsp onion, diced
4 cherry tomatoes, diced
1 whole mushroom, sliced
Directions
  1. spray a nonstick pan with Pam.

  2. add egg beaters, distributing the egg in the pan evenly.

  3. once egg has set, add salt and pepper to season.

  4. next add the reamaining ingredients layering them evenly.

  5. once mixture is uniform flip one side of the egg over to form an omelet.

  6. cook until light brown.

  7. serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 714.2g
Amount Per Serving
Calories
295
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1049mg
44%
Total Carbohydrates
23.5g
8%
Dietary Fiber
6.5g
26%
Sugars
14.7g
Protein
31.9g
Vitamin A 93% • Vitamin C 110%
Calcium 13% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    How often should you eat during the day?

    It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more