Veggie Frittata Recipe

1. slice mushrooms and dice potatoes
   
   
2. saute mushrooms and potatoes in olive oil over med heat until potatoes are soft
   
   
3. chop spinach, add to pan
   
   
4. cut asparagus into small pieces
   
   
5. place all the above ingredients into small oven-proof container
   
   
6. pour egg-beaters over the mixture
   
   
7. sprinkle cheese on top
   
   
8. bake in 375 degree over for 15 mins or until knife comes out clean
   
   

Legend

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Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points High in calcium High in dietary fiber High in iron High in manganese High in magnesium High in niacin High in pantothenic acid High in potassium High in riboflavin High in selenium Very high in vitamin A High in vitamin B6 Very high in vitamin C