Veggie Omlet Recipe


Submitted by javaquarius11

Makes 1 serving


breakfast omelet w/ veggies

Ingredients
1/4 cup chopped zucchini
2 slices red onion
5 tbsp egg whites
1 tsp cumin
2 tsp parsley flakes
1/4 cup tomato
1 tsp black pepper
1 tsp hot pepper flakes
1 tsp onion flakes
1 tsp garlic powder
Directions
  1. mix all ingredients in bowl and marinate overnight

  2. in the morning cook and serve

Categories

Breakfast

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
88
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
10.4g
Vitamin A 19% • Vitamin C 30%
Calcium 6% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • High in sugar
    		•
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is pamabrom safe for men?

    Parabrom is a diuretic (water pill) that is used to treat bloating and puffiness related to menstruation. Even if parabrom is safe for men... Read more