Veggie Protein Shake Recipe


Submitted by babydollsea_

Makes 1 serving


This may sound weird BUT it is really good!

Ingredients
1/8 cup blueberries
2 cups spinach, raw
2 oz. Dannon plain yogurt nonfat
1 serving vanilla whey protein powder
1 tbsp Hood milk
1/2 cup ice
1/2 cup water
Directions
Mix altogether in a blender until smooth! Enjoy!
Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 415.8g
Amount Per Serving
Calories
176
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
242mg
10%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.7g
7%
Sugars
8.2g
Protein
12.3g
Vitamin A 113% • Vitamin C 32%
Calcium 18% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in calcium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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