Veggie Saute (Breakfast Veggies For Egg White Scramble, Omelette or Wraps) Recipe
Submitted by united2gether
Makes 1 serving
1 serving = 50 cals = 1/2 c ea onion, bell pepper, tomato, sauteed in water with spices b4 adding egg whites as a scramble
| 1/2 | c onion |
| 1/2 | c red sweet pepper |
| 1/2 | c tomato |
- dice and saute in water the onion and bell pepper (any color) together until tender.
- Spice to taste like onion powder, garlic powder, blackening seasoning or chili powder, fresh ground pepper, etc.
- add tomatos including juice from dicing and saute until tomatos are wilted tender and no longer raw, but not mush.....
- ready for an egg white scramble or omelette, or even in a wrap..... yummers
Tomatoes, Vegetables, Breakfast, Saute
| Nutrition Facts | ||||||
Serving Size 178.0g |
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Amount Per Serving |
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Calories 50 Calories from Fat
3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
6mg 0%
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Total Carbohydrates
11.5g 4%
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Dietary Fiber
2.6g 10%
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Sugars
6.3g |
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Protein
1.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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