1 serving = 50 cals = 1/2 c ea onion, bell pepper, tomato, sauteed in water with spices b4 adding egg whites as a scramble

Ingredients

1/2	c onion
1/2	c red sweet pepper
1/2	c tomato

Directions

1. dice and saute in water the onion and bell pepper (any color) together until tender.
   
   
2. Spice to taste like onion powder, garlic powder, blackening seasoning or chili powder, fresh ground pepper, etc.
   
   
3. add tomatos including juice from dicing and saute until tomatos are wilted tender and no longer raw, but not mush.....
   
   
4. ready for an egg white scramble or omelette, or even in a wrap..... yummers
   
   

Categories

Tomatoes, Vegetables, Breakfast, Saute

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat No cholesterol Very low in sodium Very high in dietary fiber High in manganese Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C

Bad points Very high in sugar