Veggie So Low Mein Recipe
Another amazing use for Tofu Shirataki. This swap seriously ROCKS. Remember, you can find bags of these noodles in the refrigerated section of the supermarket... with the tofu!
Recipe Ingredients for Veggie So Low Mein
| 3 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute | |
| 1/4 cup reduced-sodium/lite soy sauce | |
| 1 tbsp. cornstarch | |
| 1 tbsp. granulated white sugar | |
| 2 tsp. chicken-flavored powdered consommé | |
| 1 cup quartered mushrooms | |
| 1 cup thinly sliced zucchini | |
| 1 cup bean sprouts | |
| 1/2 cup chopped scallions | |
| 1/4 cup shredded carrots | |
| One 12-oz. bag frozen Chinese-style stir-fry mixed vegetables |
Recipe Directions for Veggie So Low Mein
- Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles and set aside.
- To make the sauce, in a medium bowl, combine soy sauce, cornstarch, sugar, and consommé. Add 1/2 cup hot water and stir until cornstarch dissolves.
- Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add all ingredients except noodles and sauce. Cook and stir until hot, 5 - 7 minutes.
- Add sauce and cook and stir until thickened, 3 - 4 minutes.
- Add noodles and cook and stir until well mixed and hot, about 2 minutes. Serve and enjoy!
Main Dish
| Nutrition Facts |
Amount Per Serving |
|
Calories 129 Calories from Fat
14 |
% Daily Value* |
|
Total Fat
1.5g 2%
|
|
Trans Fat
0.0g |
|
Sodium
995mg 41%
|
|
Total Carbohydrates
23.0g 8%
|
|
Dietary Fiber
6.0g 24%
|
|
Sugars
9.0g |
|
Protein
6.0g
|
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Legend
Fat
Protein
Carbs
Alcohol
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Calorie Breakdown

Daily Values

Calorie Breakdown

Daily Values

Health Information
| Nutrition Grade
Not available |
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