Veggie So Low Mein Recipe


Submitted by hungrygirl_lisa

Makes 4 servings



Another amazing use for Tofu Shirataki. This swap seriously ROCKS. Remember, you can find bags of these noodles in the refrigerated section of the supermarket... with the tofu!
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Recipe Ingredients for Veggie So Low Mein

3 bags House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1/4 cup reduced-sodium/lite soy sauce
1 tbsp. cornstarch
1 tbsp. granulated white sugar
2 tsp. chicken-flavored powdered consommé
1 cup quartered mushrooms
1 cup thinly sliced zucchini
1 cup bean sprouts
1/2 cup chopped scallions
1/4 cup shredded carrots
One 12-oz. bag frozen Chinese-style stir-fry mixed vegetables

Recipe Directions for Veggie So Low Mein

  1. Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles and set aside.

  2. To make the sauce, in a medium bowl, combine soy sauce, cornstarch, sugar, and consommé. Add 1/2 cup hot water and stir until cornstarch dissolves.

  3. Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add all ingredients except noodles and sauce. Cook and stir until hot, 5 - 7 minutes.

  4. Add sauce and cook and stir until thickened, 3 - 4 minutes.

  5. Add noodles and cook and stir until well mixed and hot, about 2 minutes. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Amount Per Serving
Calories
129
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Sodium
995mg
41%
Total Carbohydrates
23.0g
8%
Dietary Fiber
6.0g
24%
Sugars
9.0g
Protein
6.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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