Veggie Stuffed Pita Bread Recipe


Submitted by nsnook

Makes 1 serving


simple lunch

Ingredients
1/2 cup lettuce, Cos Or Romaine Raw
1/4 cup tomato, chopped
1/4 cup celery
1/4 cup cucumber
1/4 cup sliced Green peppers, Raw
1 sliced radishes
1 slice ham
1 tbsp Sour Cream, Nonfat
2 tbsp salsa
1 Pita Bread
Directions
toss all ingredents and stuff into a pita bread
Categories

Vegetables, Brunch, Main Dish, Salads, Side Dish, No Cook

Nutrition Facts
Serving Size 280.2g
Amount Per Serving
Calories
268
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
863mg
36%
Total Carbohydrates
42.0g
14%
Dietary Fiber
3.9g
16%
Sugars
5.2g
Protein
12.0g
Vitamin A 19% • Vitamin C 54%
Calcium 11% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin C
    		•    Bad points
  • High in sodium
    		•
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