Veggie Tortilla Pizza Recipe


Submitted by ilovecaptain

Makes 4 servings


healthy vegetarian

Ingredients
1 green pepper
1 red pepper
2 cloves of garlic
1 onion
5 mushrooms
2 tortilla wraps
2 slice of cheese
1/4 cup tomato sauce
Directions
  1. chop onion, garlic, and peppers

  2. slice mushrooms

  3. in a pan, heat it well

  4. season it with salt and pepper

  5. on the tortilla wrap, layer tomato sauce

  6. add the cooked veggie

  7. put the cheese on the top

  8. bake it in the 350 oven until the tortilla is slightly browned and cheese melt

Categories

Cheese, Vegetables, Appetizers, Breads, Breakfast, Brunch, First Course, Main Dish, Side Dish, Snacks, American, Christmas, Cocktail Party, Easter, Bake, Vegetarian

Nutrition Facts
Serving Size 171.8g
Amount Per Serving
Calories
179
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
171mg
7%
Total Carbohydrates
23.6g
8%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
7.1g
Vitamin A 25% • Vitamin C 140%
Calcium 12% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in vitamin A
  • Very high in vitamin C
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