Vericheesey Casserole Recipe


Submitted by smitmi78

Makes 8 servings



Vegitarian casserole from Moosewood

Ingredients
1 cup soybeans
1 cup brown rice
4 eggs, lightly beaten
2 cups nonfat cottage cheese
1 cup mozzarella cheese
1/2 lb mushrooms, chopped
1 cup onion, chopped
2 tbsp garlic, chopped
1 tsp basil
1 tsp thyme
1 tsp marjoram
2 tbsp soy sauce
4 tbsp butter
1/2 cup parmesan cheese, grated
1/2 cup bread crumbs
2 tomatoes
Directions
  1. cook soybeans and brown rice.

  2. Saute onions, garlic, mushroom and herbs in butter until onions are soft.

  3. Combine all but the last three ingredients.

  4. Spread mixture into a large, buttered pan.

  5. Top with sliced tomatoes and combined parmesan and crumbs.

  6. Bake at 350 for 40 minutes, uncovered.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
442
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
752mg
31%
Total Carbohydrates
37.5g
13%
Dietary Fiber
4.3g
17%
Sugars
4.6g
Protein
29.5g
Vitamin A 14% • Vitamin C 13%
Calcium 33% • Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in manganese
  • High in phosphorus
    		•   
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