Very Spicy Pumpkin Butternut Coconut Curry Soup Recipe

Recipe Ingredients for VERY Spicy Pumpkin Butternut Coconut Curry Soup

Recipe Directions for VERY Spicy Pumpkin Butternut Coconut Curry Soup

1. In small fry pan, use a little cooking spray (PAM) to cook onion, garlic,lime juice (I used juice of 1/2 fresh lime) till soft.
   
   
2. In sauce pan mix butternut squash soup, chicken broth and pumkin (libby's low sodium and coconut milk.
   
   
3. When tender, add ingrediants from fry pan to sauce pan.
   
   
4. Cook covered over low heat for 15 minutes.
   
   
5. Allow to cook slightly (just enough to not burn yourself) and puree in sections. Bring entire purreed mixture back to desired temperature. Salt if desired and ENJOY with Whole Grain Bread and Butter (if you must).
   
   

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Health Information

Nutrition Grade 96% confidence

Good points No cholesterol High in dietary fiber Very high in vitamin A

Bad points High in saturated fat High in sodium High in sugar