Very Spicy Pumpkin Butternut Coconut Curry Soup Recipe

Tags:

Looking for an easy VERY Spicy Pumpkin Butternut Coconut Curry Soup recipe? Learn how to make VERY Spicy Pumpkin Butternut Coconut Curry Soup using healthy ingredients.


Submitted by megster316

Makes 6 servings



Very, very spicy (and I love spicy)

Recipe Ingredients for VERY Spicy Pumpkin Butternut Coconut Curry Soup

14 oz coconut milk, lite
16 oz butternut squash soup
1 cup chicken broth
15 oz pumpkin, puree
3 oz chopped yellow onion
1/5 oz chopped garlic
3/4 tsp curry powder
1/2 tsp ground ginger
1/4 tsp cayenne pepper
1/2 tsp lime juice
1 pinch ground nutmeg
1 pinch ground cumin

Recipe Directions for VERY Spicy Pumpkin Butternut Coconut Curry Soup

  1. In small fry pan, use a little cooking spray (PAM) to cook onion, garlic,lime juice (I used juice of 1/2 fresh lime) till soft.

  2. In sauce pan mix butternut squash soup, chicken broth and pumkin (libby's low sodium and coconut milk.

  3. When tender, add ingrediants from fry pan to sauce pan.

  4. Cook covered over low heat for 15 minutes.

  5. Allow to cook slightly (just enough to not burn yourself) and puree in sections. Bring entire purreed mixture back to desired temperature. Salt if desired and ENJOY with Whole Grain Bread and Butter (if you must).

Categories

Soup

Nutrition Facts
Serving Size 268.7g
Amount Per Serving
Calories
114
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
286mg
12%
Potassium
179mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.3g
13%
Sugars
5.5g
Protein
1.8g
Vitamin A 237% Vitamin C 9%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement