Getting fit via the honey do list

About me: I'm a middle age guys who has decided to get fit. Here are my goals and schedule.

July-December 09 178 lbs --> 150 lbs
Jan-March 2010 15% --> 8% body fat

So far I'm down to 164 lbs and doing pretty decent. During the week it's pretty easy. For morning it's grab and go orange juice and yogurt. Lunch time usually includes a 3 to 6 mile run and fruit and fish afterward. Every hour I stop work for 5 minutes, close my office and do push up or crunch or whatever. It's amazing how much work out you can do on the floor with just office furniture. Getting at 7pm I'll get dinner ready before my better half gets home from work. No exercising in the evening, mostly house cleaning.

For weekend it's all about getting fit via honey do list.

This weekend it's going to be cleaning up the middle part of my downstair shop, cut out the wall and put in a sliding door. Of course I'll have to slip in my normal yard work so it'll be about 9-10 hrs today. There will be a break of around 3 hrs to watch LSU football. :)

That sliding door is going to be a bear. I wish my two sons were here to give me a hand. :( Oh well... the old man always has to figure out how to do it I guess.

9hr x 200 kCal/hr = 1800 kCal

Tell me what your burning plan is today?

Love your plan and your workout.  Pushups and crunches in the office are fabulous.  I only wish I could sneak a treadmill in there for a run. 

That honey-do list is perfect for your lifestyle and Im sure the Mrs. appreciates it as well.  Home gets fixed up and hubby gets buff....how can she lose?

Congrats!

Great idea!

Help out by scrubbing floors, vacuuming and cleaning bathrooms.  It's your dirt too, ya know.  I believe serving someone breakfast in bed and waiting on them hand and foot burns calories too.  I swear your wife did not put me up to this.

Joking aside, I think you have a good plan in place.  I like it that you include all kinds of daily activities as well as exercise.

Yes I scrub and vacuum floors and clean bathrooms too. I also cook during the week. She only cooks on weekends or whenever she likes.